WU:
1k Run
3 Rounds of -
10x Scap PU
10x Back Raise
10x 2F Glute Act.
10x Sliders
HFS
Stretch
SWOD:
DB Bench 3x6 (30kg BBs)
DB Incline Bench 3x6 (25kg BBs)
DB Fly 3x6 (20kg BBs)
DB Incline Fly 3x6 (15kg BBs)
BO Row 4x6 (60kg Barbell)
BO Row 3x6/6 (30kg DB)
Seated BC 3x6/6 (17.5kg)
Seated HC 3x6/6 (15kg)
3 Rounds of -
Drag Curls x10 (25kg Barbell)
Dips x12
1k Run
Stretch
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