26-Mar WOD

WU:
1k Run
3 Rounds of -
10x Scap PU
10x Back Raise
10x 2F Glute Act.
10x Sliders
HFS

Stretch

SWOD:
DB Bench 3x6 (30kg BBs)
DB Incline Bench 3x6 (25kg BBs)

DB Fly 3x6 (20kg BBs)
DB Incline Fly 3x6 (15kg BBs)


BO Row 4x6 (60kg Barbell)
BO Row 3x6/6 (30kg DB)

Seated BC 3x6/6 (17.5kg)
Seated HC 3x6/6 (15kg)

3 Rounds of -
Drag Curls x10 (25kg Barbell)
Dips x12

1k Run

Stretch