28-Nov Stroller time!

So took the little lad out in the stroller today for a quick walk.

Was just me and him, so we walked at a decent pace.

Took about 50min and covered about 5k.

22-Nov Morning Run

Little chilly out there at 7am today....

Took a much better route today to see how the lungs were.

Bout 2.5k and covered under 20min, stopwatch issues today so guestimate!

Plan is to up this to 5k a day.

21-Nov Morning Run...

So pre-work run today.... well the first attempt.

I was up early and parked in the office at 7am. I recon I cover 2.5k max and it was a little stop start, it took about 20min. Really it was poor judgement on the course I seleted, a little all over the shop and not long enough.

20-Nov Home WOD

WU:
12x Squat
12x Push Up
12x Back Raise

MOB:
Foam Roll Back & Shoulders
Hamstrings, Glutes and back

WOD:
5 Rounds of -
Right Hand 16kg 10KB Swing & 5 Shoulder Press
Left Hand 16kg 10KB Swing & 5 Shoulder Press

16kg KB Floor Press 3x12

1 Min KB Max -
43 Swings

Comments:
Baby + Sick = Lack of train!

Its all change & sick...

Last two weeks have been a mare, little jake has been acting up a little... as babies do ;)

Then this week its a set of ulcers in my throat and an ear infection.... all thanks to a trip to the UK to watch UFC with the boys. Dave also got a little somthing too.... I swear we were not spooing in the same bed!

Need to get a pattern at home to let me get back to the gym properly, but this is the norm and its life!

Anyways onward and upward.........................

7-Nov 25 Pull-Up Challenge

Pull Ups - 9
Chin Ups -10
Pull Ups - 10
Close Grip Pulls Ups - 9

(less than normal... iv been lagging....)

3-Nov SDSC WOD

Mob:

Foam Roll Back & Shoulders (little stiff from Tuesdays SWOD)

WU:
3 Rounds of -
12x KB Squat W/HB
12x KB Swing
12x PU w/H
12x Back Raise

SWOD:

Power Clean 2-2-2-2-2 (40kg-50kg-55kg-60kg-55kg)

WOD:

12mins AMRAP

5 Push Press
10 Push Ups
15 Box jumps

Rounds: 6 completed, got to PU of R7.

Comments:

Power cleans, need to work on the tech. It all went out the window tonight as usual!

1-Nov SDSC WOD

MOB:
Foam roll

WU:
12x Shoulder Dislocates (Dowl)
12x OH Squat (Dowl)
10x PU w/Hands
10x Back Raise

SWOD:
Squat 3x5 (100kg-90kg-100kg)

WOD:
15mins AMRAP
A1: 5 x Overhead Squat, 10 x Pushups

A2: Farmers Walk 150m 25kg BD's

Rounds: 3 complete (OHS was 25kg for the first 3 sets, then 15kg for the last 3)

Comments:
FLEXABILITY......... POOR!