13-Mar ECB Oly

WU

Snatch Combos: Snatch - Snatch Squat - Drop Squat 2,2,2 (20kg-30kg-30kg)

Clean & Jerk 6x3 (30kg-34kg-40kg-44kg-50kg-54kg)

Snatch Pulls 3x3 (60kg) 3x3 (70kg)

4 Rounds of -
SL Step Bench x6/6
SL Step Up x6/6
Bulgarian Squats x6/6 

Lat Pull Down 4x8 (25kg)

Stranding Press 4x8 (20kg-40kg-50kg-45kg)

Comments:
Good session, still working on TECH, Tech and tech.......