14-Mar WOD

WU:
1K Run
3 Rounds of -
10x Squat
10x PU
10x Back Raise
10x 2F Glute Act.
10x Sliders
HFS

Stretch

SWOD:
Deadlift 5,3,3,3,3,5  (100kg-110kg-120kg-130kg-140kg-100kg)

WOD:
400m Run
21x PU
21x Squat
400m Run

15x PU
15x Squat
400m Run
9x PU
9x Squat
400m Run
Time: 9'00

Stretch

Comments:
A little tired from yesterday, but all good. Need to keep up the cardio!!