27-Jul CrossFit WOD

6 x 40kg Push Press, 9 Dips & 12 Push Ups in 20min

9 Rounds

Arms are in bits, went to fast on the first 3 sets……

22-Jul CrossFit WOD

80kg Deadlift x 5 + 10 Burpies

7:08

Could have lifted more, go over tech for the lift.

21-Jul CrossFit WOD

500m Row 30KG 21 shoulder press, 500m Row 30KG 21 Push press 500m Row 30KG 21 Push jerk 500m Row

14.51

Paced myself early on the row, last set of push jerks were more like push press...

13-Jul CrossFit WOD

400meter 20squats 10 pull ups x4

16:48

Tired, very tired.......

10-Jul CrossFit WOD

Fran - 21, 15, 9 17kg DB thrusters & pullups

12.59

Pull ups tech were poor for the last set!