WU:
1k Row
1k Run
3 Rounds of -
10x Scap PU
10x Back Raise
10x 2F Glute Act.
10x Floor Sliders
HFS
Massive Stretch
WOD:
3 Rounds of -
50kg Bench 5x (Power / Wide / Narrow)
50kg BO Row
DB Row 3x6 (30kg)
BC 3x6 (17.5kg)
HC 3x6 (17.5kg)
Rope PD 4x6 (25kg)
1k Row
Stretch
Comments: Still watching the wrist :(
