1k Row
1.25k Run
3 Rounds of –
10x Squat
10x PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS
Stretch
SWOD:
Squat 5x5 (60kg)
Press 5x5 (40kg)
1k Row
Monday, September 29, 2014
29-Sep WOD
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1k Row
1.25k Run
3 Rounds of –
10x Squat
10x PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS
Stretch
SWOD:
Squat 5x5 (60kg)
Press 5x5 (40kg)
1k Row