29-May WOD

WU:

500m Row

3 Rounds of -

10x Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

SWOD:

Bench

Power 3x5 (80kg)

Wide 3x5 (70kg)

Narrow 3x5 (45kg)

BO Row 4x6 (55kg)

BO DB Row 3x6 (30kg)

BC 3x6 (20kg)

HC 3x6 (20kg)

BB RC 3x6 (20kg)

3x Rounds of -

6x BB Drag Curl (20kg)

6x Rope Pull Down (25kg)

Stretch

28-May WOD

1k Row

1.25K Run

3 Rounds of –

10x Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

Stretch

4 Rounds of –

10x Squat 50kg

10x Prone Leg Curl 36kg

Stretch

27-May WOD

1k Row

1.25K Run

3 Rounds of –

10x Band Dislocates

10x OH Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

Stretch

Mobility Work