Monday, March 18, 2013

18-Mar ECB Oly

WU

Snatch Skills Drills (Barbell)

Snatch 6x3 (30kg-32.5kg-35kg-35kg-37.5kg-40kg)

Split Jerk 6x3 (20kg-30kg-40kg-50kg-60kg-65kg)

Box Squat 5x5 (70kg-80kg-85kg-90kg-90kg)

Clean Shrugs 3x5 (80kg) 3x3 (100kg)

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