Snatch Skills Drills
OHS 3x5
Drop Snatch Squats 3x3
Drop Snatch 3x3
Snatch from Hips 2x3
Snatch Drills from top of Knee 2x3
Snatch from top of Knee 2x3
Box Snatch 6x3 (40kg)
Jerk Skills/Drills
Jerk Dips 3x5
Jump Dips 3x3
Split Jerk 3x3
Full Jerk 2x3
Jerk 5x5 (40kg)
WOD:
Box Squat 5x5 (60kg-70kg-75kg-80kg-90kg)
Clean Shrugs 3x5 (80kg) 3x3 (100kg)
Barbell Complex:
3 Rounds of - (20kg-22.5kg-25kg)
6x UR Row onto toes
6x Muscle Snatch
6x Squat to Press
6x Good Mornings
12x Alertnate Lunge
No comments:
Post a Comment