WU:
1k Row
3 Rounds of -
10x Squat
10x Scap PU
10x Back Raise
10x Flying Dog
HFS
Stretch
SWOD
Bench Press
Power 3x5 (87.5kg)
Wide 3x5 (77.5kg)
Narrow 3x5 (67.5kg)
Barbell Row 4x5 (67.5kg)
DB Row 3x5 (30kg)
BC 3x6/6 (17.5kg)
HC 3x6/6 (15kg)
RC Barbell 3x6 (17.5kg)
3 Rounds of -
10x Drag Curls Barbell (25kg)
10x Dips
1K Row
Stretch
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