27-Feb WOD

1k Row
3 Rounds of -
10x Squat
10x PU
10x Back Raise
HFS

Stretch

SWOD:
SLDL 4x5 (10kg)
3 Rounds of -
15x OH Swirls (20kg)
10x Renegade Row w/PU (6kg)

CORE:
Torture Twist 4x3/3
Myo Crunch 3x10
Cat Vomit x10

1K Row

Stretch

26-Feb WOD

WU:
1k Run
3 Rounds of
10x Band Pullaparts(Purple)
10x Lunge w/Twist
10x PU
10x Back Raise
10x Sliders
HFS

Stretch

SWOD
DB HPC 5,5,5,2,2,2,2,2 (20kg(x3)-22.5kg-25kg-27.5kg-30kg(x2))

DB Lateral Raise 4x8 (10kg)
BO DB Fly 4x8 (6kg)
DB Front Raise 4x8 (10kg)

WOD:
3 Rounds of -
400m Run
12.5kg DB Complex
5x HPC
5x Front Squat
5x Press
Time: 7'39

Stretch

25-Feb WOD

WU:
1k Row
3 Rounds of -
10x Squat
10x Scap
10x Back Raise
10x 2F Glute Act.
HFS

SWOD:
Squat 4x5 (100kg)
Squat 2x10 (60kg)
RDL 4x5 (70kg)

1k Row

Stretch

20-Feb WOD

WU:
1k Row
3 Rounds of -
10x Squats
10x PU
10x Back Raise
10x Flying Dog
HFS

Stretch

SWOD:
Front Squat 5,5,5,3,3,3 (60kg-65kg-70kg-75kg-80kg-82.5kg)

WOD:
250m Run
21x PU
21x Squats
250m Run

15x PU
15x Squats
250m Run
9x PU
9x Squats
250m Run
Time: 7'35

Stretch

19-Feb WOD

WU:
1k Run
3 Rounds of -
10x Band Pullaparts
10x Squat
10x Scap PU
10x Back Raise
HFS

Stretch

SWOD
Bench Press
Power 3x5 (85kg)
Wide 3x5 (75kg)

Narrow 3x5 (65kg)

Barbell Row 4x5 (65kg)
DB Row 3x5 (30kg)

BC 3x6/6 (15kg)
HC 3x6/6 (15kg)

RC Barbell 3x6 (17.5kg)

3 Rounds of -
10x Drag Curls Barbell (20kg)
10x Dips

Stretch

18-Feb WOD

WU:
1k Row
3 Rounds of -
10x Squat
10x PU
10x Back Raise
10x 2F Glute
10x Sliders
HFS

Stretch

SWOD:
Deadlift 5x5 (120kg)
Should Press 5x5 (50kg)

1k Row

Stretch