Monday, March 4, 2013

4-Mar WOD

WU:
1k Row
3 Rounds of -
10x Squat
10x PU
10x Back Raise
10x 2F Glute Act.
10x Sliders
HFS

Stretch

SWOD:
Deadlift 3,3,3,1,1,1 (130kg-140kg-150kg-160kg-165kg-170kg)
Shoulder Press 3x5 (50kg) 1x10 (40kg)

1k Row

Stretch

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