7-Mar WOD

WU:
1k Row
3 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x PU
10x Back Raise
HFS

Stretch

SWOD:
SLDL 4x5 (12.5kg DBs)
RDL 4x5 (60kg)

CORE:
Torture Twist 4x3/3
Myo Crunch 3x10
Cat Vomit x10

1k Row

Stretch

Comments:
Bet up from yesterday in ECB... took it handy and a mega stretch!