31-Mar WOD

1k Row

1.25K Run

3 Rounds of –

10x Band Squat

10x PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

Stretch

40kg Barbell Complex

5 Rounds of - 

1x PC

2x HPC

3x Front Squat

3x Push Press

Stretch

30-Mar WOD

1k Row

1.25K Run

3 Rounds of –

10x Band Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

Stretch

5 Rounds of -

10x Standing Row 27.5kg

10x PU

10x Upright Row 25kg

4 Rounds of -

10x Incline DB Press 15kg BDs

10x Lat Pulldown 55kg

Stretch