Well back to the scene of the crime, or to where it all started!
Was a good weekend, format was:
Saturday:
MMA - Take Downs, Kicking Downed man, GnP basics!
Judo - A few different options there
BJJ - Sweep from spider and then onto side control and defensive sweeps!
Ended the day with an hour of rolling.....
Ended the night with a few hours of SOL & Lemmon....
Sunday was too rough to train, ate breakfast and called into my Aunt that lives in Galway.
Friday, August 28, 2009
Monday, August 24, 2009
15-24 Aug Summer Holiday!
Right, my sister lives in Tenner-Reef with my Godchild, so its time to go on holiday with the little lady for a few days!
(Ended up doing Aqua arobics in the pool a few times!)
(Ended up doing Aqua arobics in the pool a few times!)
Friday, August 14, 2009
14-Aug CrossFit WOD
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
7 Complete Rounds
Monday, August 10, 2009
Wednesday, August 5, 2009
5-Aug Little Finger F**KED!
Wednesday Monrning....So judo and bjj were on last night and all was good, trained hard and came home ate a snack and went to bed...
woke up with a clown baby finger, it was really swollen and bruised and I couldnt bend it!
the little lady is basicially trained as a paramedic, so first thoughts was a fracture! Wrapped it up and went to work, didnt go to the gym the next day but went back will go back training on the Thursday!
woke up with a clown baby finger, it was really swollen and bruised and I couldnt bend it!
the little lady is basicially trained as a paramedic, so first thoughts was a fracture! Wrapped it up and went to work, didnt go to the gym the next day but went back will go back training on the Thursday!
Subscribe to:
Comments (Atom)