WU
Snatch Skills Drills (Barbell)
Snatch 6x3 (30kg-30kg-33kg-34kg-34kg-35kg)
Split Jerk 6x3 (20kg-30kg-35kg-40kg-45kg-50kg)
Box Squat 5x5 (70kg-75kg-80kg-85kg-88kg)
Clean Shrugs 3x5 (80kg) 3x3 (100kg)
Barbell Complex:
3 Rounds of - (20kg-22.5kg-25kg)
6x UR Row onto toes
6x Muscle Snatch
6x Squat to Press
6x Good Mornings
12x Alertnate Lunge
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