Friday, March 29, 2013

29-Mar ECB Oly

WU:
10x Band Dislocates
10x Band OHS
10x Back Raise
HFS

Snatch 6x2 (35kg-40kg-43kg-40kg-40kg-40kg)

Clean & Jerk 6x2 (45kg-50kg-53kg-55kg-58kg-60kg)

Squat 5x5 (80kg)
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