30-Jun WOD

28min Bike – 12.5k

3 Rounds of -

10x Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

M Bench Press 5x5 90kg

M Row 5x5 80kg

WOD:

4x10

DB Incline Bench 25kg

DB BO Row 25kg 10/10

BC 3x6/6 22.5kg

HC 3x6/6 22.5kg

WOD:

4x8

Cable Curl  22.5kg

Rope PD 22.5kg

Tri PD 4x8 12.5kg

500m Row

29-Jun WOD

26min Bike – 11.5k (LV6)

3 Rounds of -

10x Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

5 Rounds of -

5x Leg Press 90kg

5x Prone Leg Curl 45kg

WOD:

3 Rounds of -

10/10x DB Bench Set Up 10kg

10x Squats

WOD:

3 Rounds of -

8/8x Bench Lunge

8x Leg Press 45kg

1k Row

Arm & Calf finisher.....

28-Jun WOD

33min Bike – 14k

3 Rounds of -

10x Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

4x10

M Bench Press 55kg

DB Row 25kg

Hammer Curls 10kg

WOD:

3x10

DB Bench 25kg

DB Pullover 20kg

Cable Curl 20kg

WOD:

12/10/8/6

PUs

50kg Lat PD

7.5kg BC

Row 500m

26-Jun 300+ Push Ups a day for 38 days...... its over...

Right was on holiday from the 13th to the 25th of June and my arms were starting to so stiff each day with no rest period so just had to stop.

Its not that hard to do 300PUs a day, its just hard on the shoulders to be honest.

So how many in total did i do in 38 days?

About 11964 Push Ups in 38 days.....

25-Jun 30x300 Day 30+8

24-Jun 30x300 Day 30+7

23-Jun 30x300 Day 30+6

300PUs

22-Jun 30x300 Day 30+5

21-Jun 30x300 Day 30+4

20-Jun 30x300 Day 30+3

300PUs

19-Jun 30x300 Day 30+2

300PUs

18-Jun 30x300 Day 30+1

300PUs

17-Jun 30x300 Day 30

300PUs

16-Jun 30x300 Day 29

300PUs

15-Jun 30x300 Day 28

300PUs

14-Jun 30x300 Day 27

300PUs

13-Jun 30x300 Day 26

300PUs

12-Jun 30x300 Day 25

366PUs

12-Jun WOD

26min Bike – 11.5k (LV6)

3 Rounds of -

10x Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

4x10

M Bench Press 55kg

DB Row 25kg

Hammer Curls 10kg

WOD:

3x10

DB Bench 25kg

DB Pullover 20kg

Cable Curl 20kg

WOD:

12/10/8/6

PUs

50kg Lat PD

7.5kg BC

4x8 Leg Press 80kg

100PUs

Row 500m

11-Jun 30x300 Day 24

300PUs

10-Jun 30x300 Day 23

300PUs

9-Jun 30x300 Day 22

330PUs

9-Jun WOD

26min Bike – 11.5k

3 Rounds of -

10x Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

M Bench Press 5x5 90kg

M Row 5x5 80kg

WOD:

4x10

DB Incline Bench 25kg

DB BO Row 25kg 10/10

BC 3x6/6 22.5kg

HC 3x6/6 22.5kg

WOD:

4x10

Cable Curl  20kg

Rope PD 20kg

Squats

Tri PD 4x10 10kg

100PUs

8-Jun 30x300 Day 21

330PUs

8-Jun WOD

26min Bike – 11.5k (LV6)

3 Rounds of -

10x Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

5 Rounds of -

5x Leg Press 90kg

5x Prone Leg Curl 45kg

WOD:

3 Rounds of -

10/10x DB Bench Set Up 10kg

10x Squats

WOD:

3 Rounds of -

8/8x Bench Lunge

8x Leg Press 45kg

WOD:

5 Rounds of -

10x Seated  DB Press 10kg

10x Cable Upright Row 20kg

WOD: (300PUs Challenge)

5 Rounds of -

Calf Raise 10/10x 15kg

PUs 20x