3 Rounds of -
5x Pull Up
10x 20kg DB Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS
Stretch
WOD:
4x10
M Bench Press 72.5kg
BB Row 45kg
Hammer Curls 15kg
WOD:
3x10
DB Bench 25kg
BB Curl 30kg
DB Pullover 25kg
WOD:
25 PUs
+ 12/10/8/6
60kg Lat PD
10kg BC
WOD:
3 Rounds of -
10x Myo Crunch
20x Over Bench Jumps
100PUs
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