4-Sept WOD

18min Bike

3 Rounds of -

5x Pull Ups

10x 20kg DB Squat

35/35/30x PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

5 Rounds of -

5x Leg Press 150kg

5x Prone Leg Curl 55kg

20x PU

WOD:

5 Rounds of -

5x 75kg Leg Ext

20x PUs

WOD:

3 Rounds of -

5/5/5x 120kg Calf Raise

8x 17.5kg DB Curl

Standing Calf Raise 3x10/10

500m Row