16-Sept WOD

3 Rounds of -

10x 20kg Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

Stretch

4 Rounds of - 

10x 70kg Flat Bench

10x 30kg BO Single Arm Row 

10x 15kg HC

3 Rounds of -

10x 27.5kg BDs Incline Row

10x 25kg BB Curl

10x 27.5kg DB Pullover

5 Rounds of -

10x 60kg leg Ext

10x 110kg Standing Calf Raise

25 PUs

+ 12/10/8/6

60kg Lat PD

10kg BC

3 Rounds of -

10x Dips

20x 20kg CB Curls