24-Sept WOD

10min Bike

3 Rounds of -

5x Pull Ups

10x 20kg Squat

10x 35/35/30 PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

Stretch

5 Rounds of - 

20x Bench Jumps

20x PUs

5 Rounds of - 

10x Myo Ball Crunch

20x PUs

3x10 Hanging Leg Raise

10x10sec Cat Vomit

3x10 12.5kg BC