25min Bike
3 Rounds of -
5x Pull Ups
10x 20kg DB Squat
35/35/30x PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS
Stretch
5 Rounds of -
5x Leg Press 120kg
5x Prone Leg Curl 50kg
20x PU
5 Rounds of -
5/5x 30kg Single Leg Ext
20x PUs
3x10 15kg DB BC
5x10/10 Calf Raise
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