14-Sept WOD

3 Rounds of -

10x 20kg Squat

20x PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

Stretch

Bench

Power 3x5 (90kg)

Wide 3x5 (80kg)

Narrow 3x5 (60kg)

Seated Row 3x5 (90kg)

BO DB Row 3x5 (37.5kg)

BC 3x5 (25kg)

HC 3x5 (25kg)

4 Rounds of -

8x Rope Pull down (35kg)

8x Rope Pull down (35kg)

8x 60kg Leg Ext

4 Rounds of - 

5/5x 22kg Tri Cable Ext

8x 60kg Leg Ext

3 Rounds of -

5x 110kg Standing Calf Raise

10x Dips

3 Rounds of 20kg BB 

5x RC 

5x Drag Curls