6-Sept WOD

18min Bike

3 Rounds of -

5x Pull Ups

10x 22.5kg Squat

35x PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

5 Rounds -

5/5x 12.5kgs DB Step Up

20PUs

5 Rounds -

5/5x Split Bench Lunge

20PUs

3 Rounds of - 

5/5/5x 120kg Calf Raise

5/5x 15kg DB Side Curl

3 Rounds of -

5/5x 20kg KB Single Arm Swing

5/5x 20kg KB Single Arm Press