31-Aug WOD

3 Rounds of -

5x Pull Ups

10x 20kg DB Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

M Bench Press 3x6 102.5kg

M Row 3x6 97.5kg

WOD:

3x10

DB Incline Bench 25kg

DB BO Row 25kg 10/10

BC 3x6/6 25kg

HC 3x6/6 25kg

WOD:

3 Rounds of -

6x 25kg Rope PD

6x 25kg Rope BC

6x 50kg Leg Ext

WOD:

3 Rounds of -

6x 17.5kg Tri Cable Ext

6x 50kg Leg Ext

WOD:

3 Rounds of -

10x 27.5kg Bar Tri Ext

10x 27.5kg Bar RC

6x 50kg Leg Ext

Calf finisher 140kg 3x10