30min Bike
4 Rounds of -
5x Pull Ups
10x 22.5kg Squat
25x PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS
Stretch
5 Rounds -
5/5x 12.5kgs DB Step Up
20PUs
5 Rounds -
10x 10kg Power Bag Front Squat
20PUs
5x 20 Bench Jumps
3x10 12.5kg DB HC
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