4 Rounds of -
10x 20kg DB Squat
35/35/30x PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS
Stretch
5 Rounds of -
5x Leg Press 120kg
25x PU
5 Rounds of -
5x 90kg Single Leg Ext
5x 120kg Calf Raise
20x PUs
20min Stairclimber 157Flights
3x6 17.5kg BCs
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