13-Sept WOD

30min Bike

4 Rounds of -

5x Pull Ups

10x 22.5kg Squat

25x PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

5 Rounds -

5/5x 12.5kgs DB Step Up

20PUs

5 Rounds -

10x 10kg Power Bag Front Squat

20PUs

5x 20 Bench Jumps

3x10 12.5kg DB HC