8-Feb WOD

WU:
400m Run 85%
3 Rounds of -
12x 15kg KB Squats
12x 15kg KB Swings
12x Sliders
12x Back Raise
HFS

Stretch

SWOD:
A. Bench 5x3 (80kg-85kg-90kg-95kg(F2)-85kg)
B1. Squat 5x3 (90kg-95kg-100kg-105kg-110kg)
B2. Band Pull Aparts 4x12

WOD
5 Rounds of -
5x 20kg DB Snatch Right Arm
5x 20kg DB Snatch Left Arm
5x 20kg DB Swing Right Arm
5x 20kg DB Swing Left Arm
10x PU
30sec Rest

400m Run 85%

Stretch

Comments:
Died a death on the 95kg and smashed the 3 for 90kg easy. Need to get reps in the bank of 92.5kg first. Good WOD also, hamstrings are quite tired now!