WU:
400m Run 85%
3 Rounds of -
12x Squats
12x PU w/H
12x Back Raise
6x Flying Dogs
HFS
Stretch
SWOD:
Shoulder Press 3x5 (52.5kg Reset)
Front Squat 3x5 (70kg-75kg-80kg-85kg-90kg(PB))
Chin Up 3xMax (7-6-6)
Dips 3x12
WOD
800m Run for time
Time: 3'19
400m Run 85%
3 Rounds of -
12x Squats
12x PU w/H
12x Back Raise
6x Flying Dogs
HFS
Stretch
SWOD:
Shoulder Press 3x5 (52.5kg Reset)
Front Squat 3x5 (70kg-75kg-80kg-85kg-90kg(PB))
Chin Up 3xMax (7-6-6)
Dips 3x12
WOD
800m Run for time
Time: 3'19
Stretch
Comments:
Nice PB on the front squat and a reset on the SP. Not getting the gains I was hoping there with the SP, need to start back and work forward again.
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