12x Shoulder Dislocates
12x OHS
12x Band Pull Aparts (RED)
12x KB Swings
+
20x Two Legged Glute Activation Stretch
Stretch / Foam Roll / LB
Turkish Get Up 5x1set (7.5kg-7.5kg-7.5kg-16kg-16kg)
16kg KB 75 Swings
Time:1'29
Stretch
Comments:
Just some flexibility on my WFH lunch break, long time away for TGUs, so focused on tech with some lighter sets. Good old swings for time, man I felt slow there!
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