15-Feb WOD

WU:
400m Run 85%
3 Rounds of -
12x 15kg DB Squats
12x 15kg DB Swings
12x Flying Dogs(6 a side)
12x Back Raise
10x Sliders
HFS

Stretch

SWOD:
Squat 4x5 (85kg Reset)
UR Row 4x8 (60kg)

3 Rounds of -
A1. 20kg Swirls x15
A2. PU x10

Core:
Torture Twist 3x3(3 each side sec per side)
Myotatic Crunch 3x6
Cat Vomit 1x10(8sec)

400m Run 85%

Stretch

Comments:
Head not in the game today, lack of sleep and not feeling too hot. Reset on the leg, were feeling a little burnt. Then some core work, killer stuff!