24-Feb WOD

WU:
400m Run 85%
3 Rounds of -
12x 15kg DB Squat
12x 15kg DB Swing
12x Plank /PU
12x Back Raise
HFS

Stretch

SWOD:
RDL 4x5 (90kg)
Thruster 5x3 (40kg-45kg-50kg-55kg-60kg)
OH Swirls 3x15 (20kg)

WOD:
15-12-9
35kg Thruster
Body Rows
Time: 5'05

400m Run 85%

Stretch

Comments:
Still hate them thrusters. WOD was a killer, was dying after it and only took 5min!