WU:
400m 80%
3 Rounds of -
12x 15kg DB Squat
12x 15kg DB Swing
10x Flying Dog
12x Back Raise
HFS
Stretch
SWOD:
Bench -
Power Grip 1x8 (65kg)
Wide Grip 2x10 (55kg)
Narrow Grip 2x10 (50kg)
Front Squat 5x3 (70kg-75kg-80kg-85kg-87.5kg(PB))
WOD:
400m Run
21 PU
400m Run
15 PU
400m Run
12 PU
400m Run
9 PU
Time: 8'45
Stretch
Comments:
New BP routine on the cards, trying to increase the weight over the next 6 months with one a week sessions on a Monday. New PB on the front squat and smashed the WOD, all good today!
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