3-Feb WOD

WU:
400m Run 80%
3 Rounds of -
12x 15kg DB Squat
12x 15kg DB Swing
12x Scap PU
12x Back Raise
HFS

Stretch

Burgner Warm Up

SWOD:
Power Clean 3-3-3-1-1-1 (57.5kg-62.5kg-65kg-70kg-70kg-70kg(F))

WOD:
7 Rounds of -
50kg Barbell Complex
1x Power Clean
2x Hang Power Clean
3x Front Squat
2x Push Press

B1. 15x 20kg OH Swirls
B2. 10x PU

400m Run 80%

Stretch

Comments:
Tech not bad when the weight went up. Stepped out on the 70kg and then brain fart on the last rep! Good WOD, arms are well tired now!