18-Feb Home WOD

WU:

3 rounds of -

15 dislocates

15 OHS

15 red band pull aparts

Stretch

Foam roll

Lacrosse ball

Band stretching

WOD:

TGU 4x2reps per side 16kg KB

3 rounds -

20x kb swings

15x 7.5 kg weighted sit ups

15x PU

Stretch

Comments:

Just a little to keep me going and losen out the limbs!