Saturday, February 11, 2012

11-Feb Home Mobility WOD

3 Rounds of -
15x Shoulder Dislocates
12x OHS
15x Band Pull Aparts (RED)

3 Rounds of -
12x Sit Ups
20x 16kg KB Swings

Foam Roll - Back/Shoulders/Neck
Lacrosse Ball - 60 Sec Glutes/ 60 Sec Shoulders/Lats
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