WU:
3 Rounds of -
10x 15kg DB Squat
10x 15kg DB Swing
10x Back Raise
10x Sliders
HFS
Stretch
SWOD:
Power Clean 2,2,2,2,2 (50kg-55kg-57.5kg-60kg-62.5kg)
WOD:
42.5kg Barbell Complex
5 Rounds of -
1x Power Clean
2x Hang Power Clean
3x Front Squat
2x Push Press
Stretch
Comments:
Didnt have much time today, but got a good session in. The 62.5kg PC was a little step out on the second one, still need to work on the tech. WOD was good, just upped the weight by 2.5kg, should have gone to 45kg.
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