16-Jan WOD

WU: 3 Rounds of - 12x 15kg BD Squat 12x 15kg BD Swing 12x Scap PU 12x Back Raise HFS Stretch SWOD: Shoulder Press 3x5 (52.5kg-55kg-60kg(F5)) Squat 2,2,2,2,2 (80kg-85kg-90kg-95kg-100kg) WOD: 400m Run 10 HSC (17.5kg DBs) 400m Run 8 HSC (17.5kg DBs) 400m Run 6 HSC (17.5kg DBs) 400m Run 4 HSC (17.5kg DBs) Time: 12:00(ish) Stretch