So how am I currently programming my sessions this month?
Well its a combination of the following:
1. My blog and previous SWODs and WODs
2. southdublinsc.ie
3. crossfit.com
4. crossfitfootball.com
To be honest is more 1 & 2 these days than 3 & 4. Before I was training with Combat Dave at southdublinsc.ie I would have used crossfit & crossfitfootbal for my WODs and SWODs. I still look at the sites, but most of my decisions on WOD are from past ones and combinations of previous ones put together.
The SWOD portion of the session is kinda in a rotation, this may stunt my gain in weight. I may need to change this about a bit in Feb to try and continue to gain towards my goals for 2012.
Also with programming I have been eating much better. I am trying to keep all unnecessary sugars and junk out of my body and eat healthy. I have not cut out carbs fully and am still eating roughly the same main dinners.
For breakfast its still vitamins, eggs and a banana pre gym at about 6.15am. Then its in the gym Mon, Tues, Wed and Fri. The other days are rest and play with family. After the gym I have a protein shake with water. This is something that I did in the past and thought it was causing weight gain....I think I was incorrect as it was prob my $hit diet!
I try and have my coffee at about 10am each day. For lunch I have avoided rolls and white bread where possible, I have stated to add soup in there and something green like spinach/salad. Dinner is what it was before, red meat, steak or chicken and a veg & potato item usually.
Things I have cut out an really miss..... PIZZA!!!!
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