WU:
400m 80%
3 Rounds of -
12x 15kg DB Squat
12x 15kg DB Swing
12x Plank /PU
12x Back Raise
10x Sliders
HFS
Stretch & Foam Roll
TECH/SWOD:
5 Rounds of -
3x Snatch & 3 OHS (15kg-15kg-20kg-20kg-20kg)
Chin Up 3xMax (7-6-6)
Dips 3xMax (15-12-11)
WOD:
3 Rounds of -
400m Run
5x 25kg DB Right Arm Snatch
5x 25kg DB Left Arm Snatch
5x 25kg DB Right Arm Swing
5x 25kg DB Left Arm Swing
Time: 9'45
Stretch
Comments:
Working on my flexability to get the OHS up. Some foam rolling and lots of stretching made things a little easier. Hit the wall pre-WOD too, but got my head into it and did it sub 10min.
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