WU:
3 Rounds of -
10x Squat
10x Plank /PU
10x Scap PU
10x Back Raise
HFS
Stretch
Row 500m
WOD:
Deadlift 1,1,1,1,1,1,1 (130kg-135kg-140kg-145kg-150kg-152.5kg(PB)-155kg(PB))
Hang Snatch 5x3 (15kg-20kg-30kg-40kg(F)-35kg)
Bench 3x5 (75kg-80kg-85kg)
Row 500m for time 2:19m
Stretch
Comments:
Personal BEST on the old deadlift and not once but TWICE! Trying to see where I am at with weight to ensure that my goals are realistic. Gym started off a little rough, the row was to losen out the old stiff legs.
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