So got my BF% checked today, will post up my measurements when I get them from my email.
Weight: 79.8kg
Age: 32
BF: 17%
Quite happy and surprised that it was under 20%. I recon that the lowest its been in quite a while. On the 12th of Sept 2010 it was 23%!
I have dropped about 3kg since December in weight, but I have put on some size. Checking my BF% going forward will be a better way to determin how im actually getting on.
Goal is 12%.... so lets get going!
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