WU:
3 Rounds of -
10x Squat
10x 15kg DB Swings
10x Back Raise
10x Sliders
HFS
Stretch
WOD:
3 Rounds of -
A1. 30kg Thruster x15
A2. Body Weight Rows x10
3 Rounds of -
5x 17.5kg DB Snatch R
5x 17.5kg DB Snatch L
5x 17.5kg DB Swing R
5x 17.5kg DB Swing L
10x Push Ups
Stretch
Comments:
I HATE THRUSTERS.... so lets work on them! Was feeling a little tired today, may need to cut some of the SWODs to 2 per session!
No comments:
Post a Comment