25-Jan WOD

WU:
400m 80%
3 Rounds of -
12x Squat
12x Plank to PU
12x Back Raise
10x Sliders
HFS

Stretch

SWOD:
Front Squat 5x3 (70kg-70kg-75kg-80kg-85kg)
Bench 5x3 (75kg-80kg-85kg-90kg-95kg)
Up Right Row 4x5 (40kg)

WOD:
400m Run
10x Right Arm 25kg DB Swing
10x Left Arm 25kg DB Swing
400m Run
10x Right Arm 25kg DB Swing
10x Left Arm 25kg DB Swing
400m Run
10x Right Arm 25kg DB Swing
10x Left Arm 25kg DB Swing
400m Run
Time: 10'04

Stretch

Comments:
Had to call in a spotter for the last two sets on the bench. Want to hit the 100kg for 3 at least by the summer! WOD was good, legs are WELL TIRED now!