WU:
400m 80%
3 Rounds of -
12x 15kg DB Squat
12x 15kg DB Swing
12x PU w/H
12x Back Raise
HFS
Stretch
SWOD:
Deadlift 5x3 (120kg-125kg-130kg-135kg-140kg)
Thruster 5x3 (40kg-45kg-50kg-55kg-60kg)
WOD:
3 Rounds of -
400m Run + 45min Rest
Time: 7'06
3 Rounds of -
15x 20kg Plate OH Swirls
10x PU
Stretch
Comments:
Last set on the DL was more a fight than tech! Thrusters were a killer, but good work on them. Decent WODs also.
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