WU:
Row 10min 2200m
WOD:
Complete 8 rounds:
40 yard sprints
*rest 30 seconds between efforts (SHATTERED)
then...
Complete as many rounds as possible in 8 minutes of:
5 Power Cleans to Push Press 45kg
5 Dips
Press 3x5 (110kg-110kg-110kg)
EOW:
Swirls&PressUps&Standing Calf
Comments: Great session, working hard at the min and doing good. Think its time to up the weight on the cleans!
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